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Travelling in a metal box at high speeds around the planet kind of goes against the laws of nature – our bodies are bound to have a little freak out when we do it. Jetlag is caused by your circadian rhythms (science talk for body clock) being thrown out of sync when crossing numerous time zones in a short amount of time. It can get a holiday off to a really bad start – you feel tired, groggy and a little stupid. But here at YOTEL, we like to think of jetlag as a challenge… oh yes. We’ve sussed out a few tricks to try before, during and after a flight to beat that body clock and feel (almost) completely fresh.

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